Everyone is looking for the “best” exercises or the perfect program, yet these things do not exist. Without proper context, a tool cannot be labeled as good or bad. What we need, then, is not just more tools, but more context.
Primal Insights is my way of providing small nuggets of context to help you weed through the conflicting world of fitness and reveal the true art of movement (and stillness). With the right insight, finding the right tools becomes easy.