Come for an Experience, Not a workout

Primal Zen is more than just exercise. It’s an exploration into the nature of movement, stillness, strength, flow, and everything in between. Come experience yourself and your body in an entirely new way.

A New Way to Train

The moment you think you know what it is we’re doing, you will walk in and have an entirely new experience that challenges you to think bigger. Boredom is nearly impossible, but with it also goes comfort.

Here are a few of the many modalities that we’ll explore…

~ Animal movements
~ Uniquely functional body weight strength training
~ Hand-balancing and handstands (no experience necessary)
~ Organic movement flows
~ Climbing, hanging, and swinging
~ Gymnastic rings training
~ Meditations: Both moving and still
~ Altered states of consciousness through breath manipulation
~ MUCH more

Come for an Experience, Not a workout

Primal Zen is more than just exercise. It’s an exploration into the nature of movement, stillness, strength, flow, and everything in between. Come to experience yourself and your body in an entirely new way.

A New Way to Train

The moment you think you know what it is we’re doing, you will walk in and have an entirely new experience that challenges you to think bigger. Boredom is nearly impossible, but with it also goes comfort.

Here are a few of the many modalities that we’ll explore…

~ Animal movements
~ Uniquely functional body weight strength training
~ Hand-balancing and handstands (no experience necessary)
~ Organic movement flows
~ Climbing, hanging, and swinging
~ Gymnastic rings training
~ Meditations: Both moving and still
~ Altered states of consciousness through breath manipulation
~ MUCH more


Meet the Owner:
Paul Williamson, MS, PES, CPT

Holistic Personal Trainer / Movement Teacher

Personal Trainer addison tx
personal trainer addison tx
Personal trainer addison yoga

Meet the Owner:
Paul Williamson, MS, PES, CPT

Holistic Personal Trainer / Movement Teacher

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